Start with a habit that truly improves your daily life and easily fits into your routine. Expert BJ Fogg recommends in his book "Tiny Habits" that you start with small, simple actions that you can easily accomplish every day, such as drinking a glass of water in the morning or taking a five-minute walk.
How long does it really take to build a new habit?
According to a study by University College London, it takes an average of 66 days for a new behavior to become a habit. James Clear ("Atomic Habits") confirms: It's more important to consistently take small steps than to force major changes as quickly as possible.
What do I do if I lose motivation at some point?
It's not about being perfect every day—it's about sticking with it long-term. BJ Fogg ("Tiny Habits") recommends: Adapt your habit so that you can easily manage it, or temporarily swap it for a smaller habit if you find it difficult. James Clear ("Atomic Habits") adds: "It's okay to skip days—the important thing is that you keep coming back." The goal is to maintain and intensify your habit long-term, not to be perfect right away.
Are your trackers reusable and removable?
Yes, all magnetic habit trackers are made of a special rewritable and re-adhesive material that you can remove and reapply multiple times. Charles Duhigg ("The Power of Habit") also recommends always placing the tracker where it will best remind you of your goal.
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